Reads That Stuck With Me.

Stop letting everything affect you

Book shows how overthinking tends to magnify small triggers, turning them into emotional chaos. Recognizing when you’re spiraling—when thoughts are taking over—and learning how to interrupt that pattern are key steps toward more stability.

10% Happier 10th Anniversary edition

A must-read! How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story